The main purpose of performing regular file backups is to ensure that data can be restored in case it is lost, corrupted, or accidentally deleted. This process helps maintain data integrity and availability, especially during unexpected events like hardware failures or cyber-attacks. Other options like 'speed up computer performance' and 'prevent malware infections' are important but are not the primary reasons for performing regular file backups.
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Why is data integrity important in backups?
What are the different types of file backup methods?