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When moving a heavy server, it is essential to use proper lifting techniques, including keeping your back straight and bending at the knees.
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Keeping your back straight and bending at the knees when lifting heavy objects, such as a server, helps distribute the load evenly and reduces the risk of injury to your back. This technique uses the stronger leg muscles instead of the weaker back muscles, which can prevent strains and other injuries. In IT environments, heavy servers and other equipment often need to be moved, so proper lifting techniques are critical for personal safety.
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