A nurse is educating an older adult client about dietary recommendations to promote bone health. Which of the following nutrients should the nurse emphasize as critical for maintaining bone strength and reducing the risk of fractures in this age group?
Calcium is a key nutrient required for maintaining bone density and strength, particularly in older adults who are at increased risk of osteoporosis and fractures due to age-related bone loss. Vitamin D is also essential since it enhances calcium absorption in the body. While protein, iron, and vitamin B12 are important for overall health, they do not play a direct role in maintaining bone health or preventing fractures. Educating older adults about consuming foods rich in both calcium and vitamin D or discussing appropriate supplementation can significantly support their bone health.
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What role does Vitamin D play in bone health?
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