NCLEX RN Practice Question

Recommending a Mediterranean-style diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats is the most beneficial because it is supported by substantial evidence in reducing the risk of CVD. This dietary pattern lowers cholesterol, reduces inflammation, and improves heart health. While increasing physical activity is helpful, it is less effective without complementary dietary changes. Replacing carbohydrates with protein without professional guidance may result in an imbalanced diet. Routine fasting is not strongly supported as an effective long-term strategy for reducing CVD risk.