A medical assistant is providing basic nutritional guidance to a patient who is preparing for a marathon. The assistant explains that one nutritional element is the body's preferred and main source of fuel for sustained energy. Which of the following elements fits this description?
Carbohydrates are the body's main and most efficient source of energy. They are broken down into glucose, which provides fuel for cells, tissues, and organs. Proteins and amino acids are primarily used for building and repairing body tissues, although they can be used for energy if needed. Vitamins and minerals are micronutrients essential for various metabolic processes, including helping to release energy from food, but they do not provide energy themselves.
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Why are carbohydrates considered the main source of energy?
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How do proteins differ from carbohydrates in terms of energy use?
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What role do vitamins and minerals play in energy production?
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AAMA CMA
Clinical Competency
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