A 68-year-old female patient with a history of cardiovascular disease is in for a routine follow-up. She states that she recently read about diets that could help manage her condition and is seeking advice. Having a good understanding of her condition and the impact of diet on cardiovascular health, which of the following dietary recommendations is most appropriate to suggest?
Start using olive oil for frying instead of butter or lard to reduce saturated fat intake, thus managing cardiovascular health risks.
Begin a gluten-free diet, as it is essential for cardiovascular health by removing gluten that can cause inflammation and contribute to heart disease.
Start the Dietary Approaches to Stop Hypertension (DASH) diet, which promotes heart health by lowering sodium and increasing nutrient-rich foods that can lower blood pressure.
Switch to a low-carbohydrate diet to minimize blood sugar spikes and reduce the glycemic load, which primarily benefits people with diabetes more than cardiovascular disease.
The Dietary Approaches to Stop Hypertension (DASH) diet is recommended for individuals with cardiovascular disease as it focuses on reducing sodium intake, and incorporating a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium. The diet emphasizes fruits, vegetables, whole grains, and low-fat dairy products while minimizing saturated fat and cholesterol, which can contribute to heart disease. Low-carb and gluten-free diets do not specifically target the dietary needs associated with cardiovascular disease, and frying with olive oil, despite being healthier than other fats, still introduces additional fat and calories into the diet that may not be beneficial for heart health.
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