A flight transport nurse has been experiencing signs of chronic stress, such as fatigue, irritability, and difficulty concentrating, which could impact performance during transport missions. Which strategy should the nurse implement first to help manage and reduce stress while supporting a healthy work environment?
Engaging in a daily exercise routine
Participating in regular debriefing sessions to discuss stressors and receive support
Practicing meditation during breaks
Using stress-relief tools, such as stress balls, during shifts
Participating in recurring peer-support or debriefing sessions addresses workplace-specific stressors, fosters open communication with colleagues, and provides immediate feedback and resources. This collegial approach can quickly reduce feelings of isolation and identify practical coping measures. Exercise, meditation, and simple stress-relief tools are valuable personal techniques but do not directly engage the team culture or just-culture processes necessary for sustained occupational well-being.
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BCEN CFRN
General Principles of Flight Transport Nursing Practice
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