You need to relocate a heavy server from a lower shelf to a higher position within a rack. Which of the following is the BEST method to accomplish this task safely?
Stand close to the server and lift with your back, keeping your legs straight.
Lift the server quickly, using a jerking motion to gain momentum.
Bend your knees to lower your body, keep your back straight, then lift with your leg muscles.
Place the server on a rolling chair and push it up to the desired shelf.
Bending the knees and keeping the back straight while lifting. This technique uses the strength of the legs and core, reducing the strain on the lower back, which is critical for preventing back injuries.
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What is proper lifting technique?
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Why is lifting with your legs safer than using your back?
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What are the risks of improper lifting techniques?