An IT technician needs to move a heavy server from a storage rack to a cart. Which of the following actions represents the proper lifting technique to prevent personal injury?
Hold the server away from the body to maintain balance.
Bend at the knees and lift with the legs, keeping the back straight.
Bend at the waist and use the back muscles for a powerful lift.
Twist the torso while lifting to place the server on the cart.
The correct lifting technique involves bending at the hips and knees to squat down, keeping the back straight, and using the powerful leg muscles to lift the load. Bending at the waist uses weaker back muscles, which significantly increases the risk of injury. Twisting the body while lifting or carrying a heavy object also puts dangerous strain on the spine. Objects should be held close to the body to maintain control and minimize strain on the back.
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