Cat 6 uses twisted-pair copper cabling. Fiber optic uses plastic or glass to transmit data using light. RJ-11 and RJ-45 and connector types not cable types.
Category 6 cable (Cat 6) is a standardized twisted pair cable for Ethernet and other network physical layers that is backward compatible with the Category 5/5e and Category 3 cable standards.
Cat 6 must meet more stringent specifications for crosstalk and system noise than Cat 5 and Cat 5e. The cable standard specifies performance of up to 250 MHz, compared to 100 MHz for Cat 5 and Cat 5e.Whereas Category 6 cable has a reduced maximum length of 55 metres (180 ft) when used for 10GBASE-T, Category 6A cable is characterized to 500 MHz and has improved alien crosstalk characteristics, allowing 10GBASE-T to be run for the same 100-metre (330 ft) maximum distance as previous Ethernet variants.